I designed this class using my fourteen years of experience as a licensed bodyworker with training in neuro muscular reprogramming, manual lymphatic drainage, stress reduction techniques.
The lessons in the class include a manual lymph drainage demonstration for the neck, indirect neck strategies aimed at increasing circulation and lymph drainage for the entire body, neuro muscular exercise to strengthen the base of the neck, muscle relaxation technique, body scan meditation.

As a licensed breath work instructor, I include breathing practices aimed at teaching you to shift your breath into the diaphragm, belly area which helps to relax the muscles of shoulders and neck since their engagement for breathing will become unnecessary.