Healthy back meditation is a body scan grounding meditation that is ideally done at night before bed (length: 14:44). Watch below what people have to say about it — I have been a meditation teacher on InsightTimer app since 2018.

I created this meditation based on my knowledge in the field of stress relief and neuro muscular bodywork for the 14+ years. It is very helpful for people with neck and back pain.

Having suffered acute panic attacks and anxiety for years and successfully healing myself, I also created this meditation for people with similar issues.